Wellness Center 101
Everything you always wanted to know about exercise but were afraid to ask!
Learn about:
Heart Rates (How hard should I exercise?)
Blood Pressure (How does exercise affect it?)
Cholesterol (What's good?)
Nutrition (What's a balanced diet?)
Body Composition (What's good or bad?)
Resistance Training (How often? How heavy? Why should I do it?)
Cardiovascular Exercise (What's good for me?)
Warm Up, Cool Down, Stretch!
We'll pick a few topics to talk about every month!
September Topics: Heart rates, blood pressure and cholesterol.
Monday, September 13, 6-7 p.m.; and Thursday, September 16, 10-11 a.m
FREE! No registration necessary. Open to WC Members and Non-members.
Coming in September: Evening Line Dancing Class, Beginner & Adancved Beginner Ballroom Dance Classes!
Space is limited - register today!
Country Line Dancing
Wednesdays, 7:00-8:00 p.m., September 15- November 3
Learn all the basics of line dancing and get a great cardio workout at the same time! Instructor Lorna Kutchera
Fee: $50 WC Members, $70 Non-members
Ballroom Dance
Beginner - introduing basic traditional dance patterns, including foxtrot, waltz and swing
Tuesdays, 7:15-8:15 p.m., September 14 - November 2
Intermediate/Advanced - this innovative class is centered around the Three C's: confidence, control and creativity.
Thursdays, 7:15-8:15 p.m., September 16 - November 4
Instructor: Ben Cress
FEE: $65 per couple WC Members, $85/couple Non-members
NEW! Exercise and Cancer
Exercise while treating and recovering from cancer has many benefits. These include: helping reduce pain & fatigue, increased treatment tolerence, prevention and management of lymphedema, being stronger mentally & physically, and much more.
Meet with Melissa Sperbeck, Wellness Center Fitness Coordinator and certified Cancer Exercise Specialist, for a FREE consultation. Melissa will work with you to develop a personalized exercise program to correct imbalances and prevent degeneration while helping you return to pre-treatment levels of strength and fitness.
To schedule your FREE Initial Consultation phone Melissa at 920.320.4620
Fees:
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1 hour sessions
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30 minute sessions
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1 - $40
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5 - $190
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5 - $130
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10 - $360
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10 - $240
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Funding is available through the Carol Rose Wester Fund.
NEW! Personal Yoga Instruction
Individual one-on-one yoga sessions with Corinne Knab, E-RYT
Schedule your session today at the Wellness Center Front Desk.
(fee is the same as Personal Training - Click Here for details)
Pilates Reformer Training
Experience the core-building power of the Pilates Reformer.
Schedule your Reformer Personal Training session today!
(fee is the same as Personal Training - Click Here for details)
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Bridal Bootcamp 
Begin “forever” in the best shape of your life…with our exciting program designed to prepare
you and your wedding party for your special day!
Combine fitness training and nutrition coaching to prepare you physically for the most important
day in your life - and beyond!
The 10-week training program meets 2 days per week and will get you & your wedding party fit, toned & fabulous!
Includes:
- 2 days per week personal training
- 1 day per week nutrition counseling
- 30 minute spa service
- Dance lessons
$150 per person (just $7.50 per class!)
Phone 320-4600 for details
Nutrition and Weight Loss - click to view NUTRI~fit programs and upcoming Cooking Classes!