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September 2010 - Recipe: Slow Cooker Cilantro Lime Chicken Tacos; Exercise: Dumbell Step-ups
August 2010 - Recipe: Romaine & Turkey Salad with Creamy Avocado Dressing; Exercise: Stability Ball Dumbell Fly
July 2010 - Recipe: Grilled Flank Steak with 2 Tomato Salsa; Exercise: Bird Dogs
June 2010 - Recipe: Grilled Turkey Burgers; Exercise: Stability Ball Hamstring Curl
May 2010 - includes recipe and exercise of the month!
Spring 2009
Fall 2008
Spring 2008
Spring 2007
Winter 2006-2007