Dec 2 2016
MAT - Muscle Activation Technique

By: Lisa Hansen Category Community Health


Do you keep hearing talk about MAT and don’t know what it is or if it is something you would benefit from? Keep reading then to find out more. MAT stands for Muscle Activation Technique. So what does that mean? It is an evaluation and correction tool used by the personal trainers at Holy Family Memorial Wellness Center to determine if there is a muscular imbalance and to provide correction. Many us of have muscular imbalance whether we have had it for years or whether we just developed it.

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