Blogs


May 24 2018
Nutrition for managing blood pressure

By: Abbey Bubolz, RD, CD Category Community Health

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May is National Blood Pressure Education month. The foods that we eat can play an important role in managing blood pressure. The tips below are helpful for anyone to both manage high blood pressure or to keep your blood pressure in a healthy range as a proactive approach.

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Nov 22 2016
Keeping weight down this holiday season.

By: Abbey Bubolz, RD, CD Category Community Health

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Pumpkin pie, eggnog, grandma’s Christmas cookies, prime rib. We all have our favorite holiday food or drink. When it comes to eating healthfully, this time of the year can be a challenge, but it is possible!

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Feb 10 2016
Healthy Heart: Let's Talk About Sodium

By: Abbey Bubolz, RD, CD Category Community Health

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February is American Heart Month. Today we are going to talk about a little nutrient with a big impact on our heart health. Sodium is a nutrient found in many foods that we eat. Sodium in excessive amounts may impact our cardiovascular health. Too much sodium can cause us to hold onto extra fluid in our body which makes our hearts work harder. Excess sodium can contribute to high blood pressure.

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