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Title: Total Control: A Pelvic Fitness & Wellness Program for Women
Date: Monday, December 03, 2012    Export to ICS Add to Calendar
Time: 6:00 PM - 7:15 PM
Address: HFM Medical Center - Manitowoc Room
2300 Western Avenue
Manitowoc, WI 54220
Map & Directions
Contact Name: HFM Wellness Center
Contact Phone: (920) 320-4600
Contact Email: hfmwellnesscenter@hfmhealth.org

Total Control: A Pelvic Fitness & Wellness Program for Women

Do you want to:
    - Sleep through the night without rushing to the bathroom?
    - Relieve menopausal symptoms?
    - Improve pelvic muscle weakness & bladder control?
    - Tone your tummy & improve back?
    - Decrease activity induced incontinence?

Then take Total Control with our medically-based fitness program!  Learn a no-impact routine from Certified Total Control instructors.  15 minutes of classroom education/tips followed by 60 minutes of exercise to improve bladder and pelvic health.  This total body program emphasizes fitness from the inside out

Mondays & Wednesdays, October 29 - December 5
6:00 - 7:15pm

Call the Wellness Center at 320.4600 to register for this program!