| Title: |
Total Control: A Pelvic Fitness & Wellness Program for Women
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| Date: |
Wednesday, December 05, 2012
Add to Calendar
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| Time: |
6:00 PM - 7:15 PM |
| Address: |
HFM Medical Center - Manitowoc Room
2300 Western Avenue
Manitowoc, WI 54220
Map & Directions
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Contact Name:
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HFM Wellness Center
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Contact Phone:
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(920) 320-4600
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Contact Email:
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hfmwellnesscenter@hfmhealth.org
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Total Control: A Pelvic Fitness & Wellness Program for Women
Do you want to:
- Sleep through the night without rushing to the bathroom?
- Relieve menopausal symptoms?
- Improve pelvic muscle weakness & bladder control?
- Tone your tummy & improve back?
- Decrease activity induced incontinence?
Then take Total Control with our medically-based fitness program! Learn a no-impact routine from Certified Total Control instructors. 15 minutes of classroom education/tips followed by 60 minutes of exercise to improve bladder and pelvic health. This total body program emphasizes fitness from the inside out
Mondays & Wednesdays, October 29 - December 5
6:00 - 7:15pm
Call the Wellness Center at 320.4600 to register for this program!
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