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Total Control Pelvic Fitness and Wellness Program
Holy Family Memorial still has openings in its next Total Control class, scheduled to start October 24. Total Control is a life-changing pelvic fitness and wellness program that helps women improve bladder control, as well as:

  • Sleep through the night without rushing to the bathroom
  • Relieve menopausal symptoms
  • Improve pelvic muscle weakness & bladder control
  • Tone your tummy & improve back strength
  • Decrease activity-induced incontinence
  • Improve quality of life
A medically-based fitness program, Total Control offers a no-impact routine presented by Certified Total Control instructors. It includes 15 minutes of classroom education/tips followed by 60 minutes of exercise to improve bladder and pelvic health. This total body program emphasizes fitness from the inside out.

The first Total Control program was held earlier this year, with participants raving about the experience. Comments included: “I wish I would have taken this 20 years ago!” … “After only three weeks I noticed progress.” … “This is a class that every woman should take.”

Classes will meet on Mondays and Wednesdays, from 5:30 – 6:45 p.m. from October 24 to December 1 at Holy Family Memorial Medical Center, 2300 Western Avenue, Manitowoc. Cost for the program is less than $11 per class.

To register, or for more information, call 320.4600