Total Control Pelvic Fitness and Wellness Program
Holy Family Memorial still has openings in its next Total Control class, scheduled to start October 24. Total Control is a life-changing pelvic fitness and wellness program that helps women improve bladder control, as well as:
A medically-based fitness program, Total Control offers a no-impact routine presented by Certified Total Control instructors. It includes 15 minutes of classroom education/tips followed by 60 minutes of exercise to improve bladder and pelvic health. This total body program emphasizes fitness from the inside out.
- Sleep through the night without rushing to the bathroom
- Relieve menopausal symptoms
- Improve pelvic muscle weakness & bladder control
- Tone your tummy & improve back strength
- Decrease activity-induced incontinence
- Improve quality of life
The first Total Control program was held earlier this year, with participants raving about the experience. Comments included: “I wish I would have taken this 20 years ago!” … “After only three weeks I noticed progress.” … “This is a class that every woman should take.”
Classes will meet on Mondays and Wednesdays, from 5:30 – 6:45 p.m. from October 24 to December 1 at Holy Family Memorial Medical Center, 2300 Western Avenue, Manitowoc. Cost for the program is less than $11 per class.
To register, or for more information, call 320.4600