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Wellness Center offers Strength Training

The Wellness Center is offering a free introductory class for Strength Training 101, a 16-week session teaching participants to build muscle and increase power, strength and endurance.

Starts Monday, June 4 from 6:00 to 7:30 p.m. at the Wellness Center

Learn the importance of warm ups, weight training principles, proper lifting techniques, factors affecting a program and designing a program to meet your needs. This class includes pre- and post-tests to help gauge progress. Learn to avoid plateaus by making weekly changes dictated by the program.

To register please call the Wellness Center at 320.4600.

HFM Wellness Center is a medically based wellness facility located at HFM’s Harbor Town Campus, 1650 S. 41st Street in Manitowoc.