Regain Bladder Control: HFM’s Total Control Class
Women can regain bladder control through Holy Family Memorial’s unique program called Total Control. The education- and exercise-based program helps women improve bladder and pelvic health.
The next class session will run Tuesdays and Thursdays, January 15 – February 26, from 6 to 7:15 p.m.
Total Control is a life-changing pelvic fitness and wellness program that helps women improve bladder control, as well as:
Sleep through the night without rushing to the bathroom
Relieve menopausal symptoms
Improve pelvic muscle weakness & bladder control
Tone your tummy & improve back strength
Decrease activity-induced incontinence
Improve quality of life
A medically-based fitness program, Total Control offers a no-impact routine presented by Certified Total Control instructors. It includes 15 minutes of classroom education/tips followed by 60 minutes of exercise to improve bladder and pelvic health. This total body program emphasizes fitness from the inside out.
Cost for the program is less than $11 per class. Call 320.4600 to register, or visit hfmhealth.org/totalcontrol for more details.