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Strong Women Program

The HFM Wellness Center, located at 1650 S. 41st Street in Manitowoc, will be offering a free informational session regarding their Strong Women program. Strong Women is a 12 week exercise program for middle-aged or older women. Each class includes progressive weight training, flexibility, balance activities and nutrition education. Those with the following health concerns can benefit the most from the Strong Women program: arthritis, heart disease, osteoporosis, diabetes, obesity, back pain.

Learn more about the Strong Women program at a free informational session to be held Thursday, March 14th at 2pm at the HFM Wellness Center.

Register by calling the HFM Wellness Center at 320-4600. Learn more about the Wellness Center