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SPARQ Speed & Agility Programs
Holy Family Memorial Sports Medicine is offering speed and agility (SPARQ) training camps this summer. Camps are offered for incoming grades 5 – 12.

The SPARQ program is focused on agility and core strength. Athletes will be taken through a training program that is designed to improve sport specific agility and overall core strength which is needed for sports and other recreational activity. This summer’s sessions are being offered at the following locations and times.
  • Manitowoc Lutheran HS: Mondays/Wednesdays 7:00 – 8:00am
  • Manitowoc Lincoln HS: Mondays/Wednesdays 8:30 – 9:30am
  • Manitowoc Lincoln HS-Youth Grades 5-8: Mondays/Wednesdays 9:30 – 10:30am
  • HFM Rehab Plus: Mondays/Wednesdays 7 – 8am
  • HFM Rehab Plus-Youth Grades 5-8: Mondays/Wednesdays 4 – 5pm
  • HFM Rehab Plus-Youth Grades 5-8: Tuesdays/Thursdays 7:00 – 8:00am
  • Roncalli HS: Tuesdays/Thursdays 2 - 3pm
  • Roncalli HS-Youth Grades 5-8: Mondays/Wednesdays 4 – 5pm
  • Valders HS: Tuesday/Thursday 8 - 9am
  • Valders HS -Youth Grades 5-8: Tuesdays/Thursdays 9:00 – 10:00am
This summer training program runs from June 9 - July 18. Cost for this program is $55/person or $45/person for a sports team of 10 or more. The price includes a t-shirt for each participant.

Register at www.hfmhealth.org/sparq or at each high school’s office and athletic training room.