Wellness Center offers Strength Training
The Wellness Center is offering a free introductory class for Strength Training 101, a 16-week session teaching participants to build muscle and increase power, strength and endurance.
Starts from 6:00 to 7:30 p.m. at the Wellness Center
Learn the importance of warm ups, weight training principles, proper lifting techniques, factors affecting a program and designing a program to meet your needs. This class includes pre- and post-tests to help gauge progress. Learn to avoid plateaus by making weekly changes dictated by the program.
To register please call the Wellness Center at
HFM Wellness Center is a medically based wellness facility located at HFM’s Harbor Town Campus, 1650 S. 41st Street in Manitowoc.