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Friday, April 22, 2016 - HFM Offers Speed and Agility Class for Valders Area Student Athletes

Holy Family Memorial is offering a Speed and Agility class for Valders area student athletes entering grades 5-9 in the 2016-2017 school year. Led by HFM licensed athletic trainers and certified strength and conditioning specialist, the class will help students to improve their speed and agility while decreasing the risk of sports injuries. The class will focus on teaching the correct form/technique and mechanics of athletic movements.

The program is free for all Valders area students. The class will be held on Wednesdays and Fridays from 8-9 a.m., June 15 through July 1at Valders High School, located at 201 E. Wilson Street Valders. Students registered for summer school may still attend the Speed and Agility class. Space is limited. To register for the Speed and Agility class, visit hfmhealth.org/valders-speed-and-agility-2016.

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