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Monday, March 28, 2016 - HFM Wellness Center - April Specialty Wellness Programs

Registration is now open for two of Holy Family Memorial Wellness Center’s specialty group classes offered in April – Minimize Knee Pain and Strength Training for Golf.

Minimize Knee Pain is a one-hour, four-week program where participants work with a trained fitness professional and learn effective strengthening exercises to reduce knee pain and prevent injury. Class meets on Tuesdays at 5 p.m. starting April 12.

Strength Training for Golf is offered in a small group setting and aimed at improving participants’ golf game. Participants learn golf specific strengthening exercises and stretches to improve flexibility, balance and strength. The class is recommended for all levels of golfers. Class meets for one hour on Wednesdays at 5 p.m. starting April 13 for four weeks.

Both the Minimize Knee Pain and Strength Training for Golf class will be held at the HFM Wellness Center, 1650 S. 41st St., in Manitowoc. Cost for either class is $60 for members or $80 for non-members. To register, call (920) 320-4600 or email hfmwellnesscenter@hfmhealth.org.

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