Tuesday, January 12, 2016
Lose Weight and Get Fit with the HFM Why Weight Plus Program
Learn how you can lose weight and keep the pounds off with the HFM Why Weight Plus program. Attend a free informational session about Why Weight Plus on Monday, January 18 at 9 a.m. in Cooperstown Room at HFM Harbor Town Campus, located at 1650 S. 41st St, Manitowoc.
Why Weight meets for one year. You will meet with a lifestyle coach in twice-weekly group sessions (one session with a lifestyle coach and the other with an exercise instructor) for 16 weeks, then monthly thereafter. During each session, your lifestyle coach will cover a topic that will help you learn how to incorporate healthy eating choices and physical activity into your life. With your registration fee, you will also receive a three-month membership to the HFM Wellness Center.
There are two new Why Weight Plus sessions starting in January. The evening class meets on Tuesdays at 5 p.m.; the exercise portion (introduced at week 5) will meet on Thursdays at 5 p.m. This session begins January 14.
The daytime class meets on Mondays at 9 a.m.; the exercise portion (introduced at week 5) will meet on Wednesdays at 9 a.m. This session begins January 25.
The Why Weight Plus program cost is $250 for HFM Wellness Center members and $350 for non-members. Visit hfmhealth.org for more information. To register for the informational session or either Why Weight Plus sessions, call (920) 320-4600 email firstname.lastname@example.org