Performance Enhancement Programs

Increase your athletic potential

Strength Training 101 The Wellness Center is offering a free introductory class for Strength Training 101, a 16-week session teaching participants to build muscle and increase power, strength and endurance. For high school and college athletes. Learn the importance of warm ups, weight training principles, proper lifting techniques, factors affecting a program and designing a program to meet your needs. This class includes pre- and post-tests to help gauge progress. Learn to avoid plateaus by making weekly changes dictated by the program. To register please call the Wellness Center at 320.4600.
TRX Suspension Training Build power, strength, flexibility, balance, mobility and prevent injuries! You choose the intensity of your workout - making it ideal for all fitness levels. TRX was developed by the Navy Seals using leveraged bodyweight for strength & conditioning. $15 / session...no need to be a member! Call for details: 320.4600

Training for a Marathon?
Or Do You Want To Become A Better Runner?

HFM Wellness Center and HFM Sports Medicine are here to help you achieve your race goals and make you a more effecient runner. Join our experts as we guide you through training runs, cross training and strength training classes. HFM Sports Medicine is here to assist you with tips on how to avoid those pesky injuries that so many runners face.
Below is a list of events designed for runners of all abilities.

Training Runs- FREE
April 14, May 5		Start at 8:00am	Come Run with a group! There will be several different pace groups to choose from and varying distances. HFM Wellness Center will provide water and snacks along the route and afterwards. HFM Sports Medicine will provide Licensed Athletic Trainers for injury consultations and stretching after the run
Cross Training and Strength Training for the Runner- A great way to get ready for your next race is to cross train and strengthen! Attend any of the classes listed below for only $5/ class or $20/class (for non-WC members). These classes are free for all Wellness Center Members. Join the WC now and our staff will help you get ready to run a PR!
TIME	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 am			CX Works: 30 min class
9:00 am	TRX: 45 min class	Kettlebell: 45 min class	TRX: 45 min class	Kettlebell: 45 min class
12:15 pm	CX Works: 30 min class	TRX: 45 min class		WIPP: 30 min class	CX Works: 30 min class
4:15 pm	TRX/Kettlebell combo: 45 min class			TRX: 45 min class
6:10 pm			TRX/Kettlebell Combo: 45 min class
7:00 pm		CX Works: 30 min class

* Call 320-4600 to sign up or just stop by at the HFM Wellness Center reception desk to join a class

Get Ready for the Golf Season!
HFM Wellness Center hosting GOLF GROUP TRAINING

HFM WEllness Center's "golf guru" will take you through a program that will help improve your:
Swing	Power
Strength	Flexibility
Group training is available Tuesdays and Thursdays from 12:00-1:00 pm or 6:00- 7:00 pm
Next session is March 12-28
Members: $50 Non- Members: $60
Call 320-4600 to register or for questions. Hurry, Space is Limited!