Holy Family Memorial banner

Event Details


Back
Title: Strong Women: Amaze yourself!
Date: Thursday, May 16, 2013    Export to ICS Add to Calendar
Time: 2:00 PM - 3:00 PM
Address: HFM Wellness Center, Harbor Town Campus
1650 S. 41st Street
Manitowoc, WI 54220
Map & Directions
Contact Name: HFM Wellness Center
Contact Phone: (920) 320-4600
Contact Email: hfmwellnesscenter@hfmhealth.org

HFM Wellness Center Strong Women Program
A 12 week exercise program designed for middle-aged or older women.  Each class included progressive weight training, flexibility, balance activities and nutrition education.  Those with the following health concerns can benefit the most from the Strong Women program: arthritis, diabetes, heart disease, obesity, osteoporosis, and back pain.

Learn more before you begin!
FREE informational session
Thursday, March 14th
2 p.m.
HFM Wellness Center

Class Session Runs:
March 26 - June 13
Tuesdays & Thursdays
2-3 p.m.
$65 Wellness Center members; $80 nonmembers

Call 320-4600 to register for the class.  Space is limited.
Need medical consents before class begins.  Bring your own leg weights to class or purchase from us.