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Regain Bladder Control: HFM’s Total Control Class

Women can regain bladder control through Holy Family Memorial’s unique program called Total Control. The education- and exercise-based program helps women improve bladder and pelvic health.


The next class session will run Tuesdays and Thursdays, January 15 – February 26, from 6 to 7:15 p.m.

Total Control is a life-changing pelvic fitness and wellness program that helps women improve bladder control, as well as:

  • Sleep through the night without rushing to the bathroom

  • Relieve menopausal symptoms

  • Improve pelvic muscle weakness & bladder control

  • Tone your tummy & improve back strength

  • Decrease activity-induced incontinence

  • Improve quality of life

A medically-based fitness program, Total Control offers a no-impact routine presented by Certified Total Control instructors. It includes 15 minutes of classroom education/tips followed by 60 minutes of exercise to improve bladder and pelvic health. This total body program emphasizes fitness from the inside out.

Cost for the program is less than $11 per class. Call 320.4600 to register, or visit for more details.