|
  Find HFM Sports Medicine on Facebook!
Attend one of HFM Sports Medicine's SPARQ Training Camps
What is SPARQ?
Speed
Power
Agility
Reaction
Quickness
5 crucial components of athleticism
|
|
Why Should I partcipate?
As an athlete, it is important to work hard to achieve success. In order to increase your athletic performance and decrease your risk of injury, the 5 components of athleticism must be trained.
HFM Sports Medicine's athletic trainers and certified strength and conditioning specialist are also Nike SPARQ certified trainers and will take your athlete through a scientifically based training program designed to increase performance and reduce injury risk.
No Matter what sport you play, you NEED this!
|
SPARQ Training Camp Details:
Sessions are held 2 times a week for 6 weeks.
Cost: Only $55 per person *If a sport team of 10 or more sign up, cost is reduced to $45 per person
Price includes 6 weeks of training and a t-shirt
|
|
Registration:
Registration forms can be picked up in your high school office, at HFM Rehab Plus or Wellness Center front desk, with your high school athletic trainer, or you can register online
Click here to download registration form
Click here to Register online
Please bring registration form and payment to first training session. |
|
| |
Schedule of sessions: Choose the session location and time that works best for you. |
 |
|
Manitowoc Lutheran HS (June 11-July 26) |
Mon/Wed
7:30- 8:30 am |
| |
Valders HS (June 11-July 26) |
Mon/ Wed 11:30-12:30 pm or
12:45- 1:45 pm |
| |
Roncalli HS Girls (June 11-July 26)
Roncalli HS Boys (June 11-July 26) |
Tues/Thurs 2:00- 3:00 pm
Mon/ Wed 4:00- 5:00 pm |
| |
HFM Sports Medicine Clinic/ Wellness Center (June 11-July 26)
1650 S. 41st Street, Manitowoc
High School age
Youth (5-8th GR) |
Tues/ Thurs 8:00- 9:00 am or
4:00-5:00 pm
Mon/Wed 4:00-5:00 pm or
Tues/Thurs 8:00- 9:00 am |
| |
Lincoln High School (starts week of June 18th) |
Mon/Wed 8:30-9:30 am |
Q: What is Mad Hops?
A: Mad Hops is a scientifically based training program that focuses on teaching proper jumping, landing, squatting, and running techniques. The program has a dual purpose to prevent knee injuries and increase athletic performance. The program starts off with assessment of strength, running form, landing and squatting mechanics. These will also be assessed at the conclusion of the 6 weeks. This program is not meant for conditioning purposes during the off-season; it is designed to improve overall athletic body mechanics and reduce the risk of injury.
Q: When is Mad Hops offered?
A: Mad Hops is a 6 week training program that meets twice per week. The program starts the week of June 11th and runs through the summer ending on July 26th. There are sessions offered at a few different locations. Please choose the location that works best for you.
Q: Who can sign up to participate?
A: Any athletes male or female who will be entering 6th through 12th grades are welcome to participate. Athletic skill level will be modified per athlete as they receive structured coaching from HFM Sports Medicine's Certified Strength and Conditioning Specialist as well as Licensed Athletic Trainers.
Q: How do I register for Mad Hops?
A: Registration can be done up until Thursday June 21st. There are a few different ways to register;
1) by filling out the registration flyer found by clicking the link to the right and bringing to
your first session with payment
2) Picking up a registration flyer from your high school athletic trainer, or HFM Rehab Plus or
HFM Wellness Center and bringing to your first session with payment.
3) You can also sign up online by following the online registration link to the right. Please bring
payment with you to first session.
Q: What is the cost?
A: Cost is $40 per athlete for 6 weeks of training. Prices can be prorated if joining late.
*Please call 920-320-3138 with any questions regarding HFM Sports Medicine's Mad Hops or SPARQ training programs*
Event Details:
 HFM Rehab Plus Sports Medicine will be hosting their 8th Annual awards banquet for Manitowoc County high school athletes, coaches, teams, and special olympics. It is our privelage to have this opportunity to bring our community together and celebrate the accomplishments that these unique individuals have achieved.
HFM Sports Medicine would like to thank all of our award and event sponsors. Without you, this even would not be possible. Thank you!
- Ant Hill Mob Motorcycle Club
- HFM Family Health Shoppe
- Herald Times Reporter
- Valders Stone and Marble
- Van's Athletic Association
- Manitowoc Noon Optimist Club
- The Fitness Store
- Wander Springs Golf Course
- Manitowoc Yacht Club
- Roselawn Produce
|
|
2012 Scholarship Awards:
- "Male Commitment to Excellence"
- "Female Commitment to Excellence"
- "Special Olympian of the Year"
2012 Awards:
- "Male Athlete of the Year"
- "Female Athlete of the Year"
- "Coach of the Year"
- "Integrity in Leadership-in coaching"
- "Team of the Year"
- "Breakthrough Athlete of the Year"
- "Comeback Athlete of the Year"
|
| |
Nominations are now being accepted!
Download the 2012 nomination form HERE
Nomination Deadline is May 16th 2012
Keep watching for event registration information
|
|
FREE Saturday Sports Medicine Clinic
|
| |
 |
- 8-10 am at HFM Harbor Town Campus - Lakeshore Orthopaedics, 1650 S. 41st Street, Manitowoc
- No appointment necessary
- EVERY Saturday through May 12, 2012 (excluding weekends of Thanksgiving, Christmas, New Years and Easter)
- FREE evaluation by HFM Rehab Plus Licensed Athletic Trainer and/or Lakeshore Orthopaedics physician if needed.
- X-RAYS available same day, if needed. Follow up appointments available Monday at Lakeshore Orthopaedics' Sports Medicine Clinic.
|
|