Week 1 - “Medication & Motivation”
Learn what nicotine replacement therapies are available, and how to use them. Explore your motivators to stopping tobacco use.
Week 2 - “Fail to Plan, Plan to Fail”
Develop your plan for quit day.
Week 3 - “Ready, Set, Action!”
Learn the tools you need to make the important lifestyle change of stopping tobacco usage.
Week 4 - “Rewards & Relaxation”
Learn more about the health improvements noted in week 1, how to support your new lifestyle with relaxation, and tips for taking care of yourself.
Week 5 - “Q-Tips For Your New Lifestyle”
Celebrate your second week of being tobacco free, and learn tips for
healthy eating, avoiding relapse, and more.