Total Control: A Pelvic Fitness & Wellness Program for Women

Tired of running to the bathroom? Take Total Control!		To register call 920.320.4600 Enrollment is limited
Do you want to: Sleep through the night without rushing to the bathroom? Relieve menopausal symptoms? Improve pelvic muscle weakness & bladder control? Tone your tummy & improve back? Decrease activity-induced incontinence? Then take Total Control with our medically-based fitness program! Learn a no-impact routine from Certified Total Control instructors. 15 minutes of classroom education/tips followed by 60 minutes of exercise to improve bladder and pelvic health. This total body program emphasizes fitness from the inside out. Cost: Less than $11 a class!		2012 Classes: January 17 - February 23 Tuesdays & Thursdays 5:30-6:45 p.m. April 2 - May 9 Mondays & Wednesdays 5:30-6:45 p.m. September 11 - October 18 Tuesdays & Thursdays 5:30-6:45 p.m. October 29 - December 5 Mondays & Wednesdays 6:00-7:15 p.m.