Lose weight and get fit with HFM Why Weight Plus

Learn how to lose weight and keep the pounds off with the HFM Why Weight Plus program. Attend a free informational session about Why Weight Plus on Monday, January 9 at 6:15 p.m. or Tuesday, January 10 at 7 a.m. in the Cooperstown Room at HFM Harbor Town Campus, located at 1650 S. 41st St, Manitowoc.

Why Weight Plus meets for one year. After the first month of weekly visits, group will meet twice per week – one session with a lifestyle coach and another session with an exercise instructor. During each session, a lifestyle coach will cover a topic that will help participants learn how to incorporate healthy eating choices and physical activity into their lives. Why Weight Plus includes a three-month membership to the HFM Wellness Center and weekly private small group exercise classes.

The next two sessions of Why Weight Plus start on January 16 and 17. The Monday/Wednesday class meets from 6:15-7:15 p.m. at the HFM Wellness Center, 1650 S. 41st Street, in the Cooperstown Room. The Tuesday/Thursday class meets from 7-8 a.m., also at the HFM Wellness Center. Cost for the class is $250 for HFM Wellness Center members and $350 for non-members.

Visit hfmhealth.org/whyweight for more information on this program. To register for either of the informational or Why Weight Plus sessions, call (920) 320-4600 or email [email protected].