Put on your running shoes and join Holy Family Memorial on Wednesday, March 15, for a free running clinic. Whether training for your first race or trying to improve on your last one, the HFM Running Clinic can help you run right, so you can run strong. Participants will learn from local experts in all areas of training.
This year’s presentations include:
- Dynamic Warmup for Runners
- Foam Rolling and Stretching
- Hip and Leg Strengthening Using Theraband
- Running Form
- What is the Manitowoc Running Club?
The running clinic will be held from 6 to 8 p.m. in the Manitowoc Room at HFM Medical Center, 2300 Western Avenue, Manitowoc. Participants should dress for comfort, as several presentations are interactive.
To register for the running clinic call (920) 320-4565 for more information.