Holy Family Memorial is offering its Sportsmetrics™ knee injury prevention program this summer to help student athletes reduce anterior cruciate ligament (ACL) injuries and improve athletic performance. Sportsmetrics is the first ACL injury prevention program scientifically proven to help young athletes avoid non-contact ACL injuries and improve performance.
During the six-week jump training program, participants will meet in small groups three times per week for approximately one and one-half hours with a certified Sportsmetrics instructor. Through specialized progression of jump/plyometric drills, athletes learn proper techniques for jumping and landing; increase overall leg strength; improve symmetry in right-to-left leg power and improve vertical jump.
Eight different Sportsmetrics sessions are available starting June 5. Sportsmetrics High School sessions are for students entering grades 9-12. Youth sessions are for those entering grades 6-8.
Sportsmetrics High School
- Lutheran High School Session runs from June 5 through July 20. Class meets Mondays, Tuesday, and Thursdays from 7-8:30 a.m. at Manitowoc Lutheran High School, 4445 Lancer Circle, Manitowoc.
- Roncalli High School Session runs from June 5 through July 20. Class meets Mondays, Tuesdays and Thursdays from 10-11:30 a.m. at Roncalli High School, 2000 Mirro Dr., Manitowoc.
- UW-Manitowoc High School Session runs from June 12 through July 27. Class meets Mondays, Wednesdays and Thursdays from 3:30-5 p.m. at UW-Manitowoc, 705 Viebahn St., Manitowoc.
- Valders High School Session runs from June 12 through July 26. Class meets on Mondays, Wednesdays and Fridays from 7:30-9 a.m. at Valders High School, 201 E. Wilson St.,Valders.
Sportsmetrics Youth
- Lutheran Youth Session runs from June 5 through July 20. Class meets Mondays, Tuesdays and Thursdays from 8:30-10 a.m. at Manitowoc Lutheran High School, 4445 Lancer Circle, Manitowoc.
- Roncalli Youth Session runs from June 5 through July 20. Class meets Mondays, Tuesdays and Thursdays from 11:30 a.m.-1p.m. at Roncalli High School, 2000 Mirro Dr., Manitowoc.
- UW-Manitowoc Youth Session runs from June 12 through July 27. Class meets Mondays, Wednesdays and Thursdays from 3:30-5 p.m. at UW-Manitowoc, 705 Viebahn St., Manitowoc.
- Valders Youth Session runs from June 12 through July 26. Class meets on Mondays, Wednesdays and Fridays from 7:30-9 a.m. at Valders High School, 201 E. Wilson St.,Valders.
Program cost is $99. To register or for more information about Sportsmetrics, call (920) 320-4565 or visit Sportsmetrics.