Learn how to lose weight and keep the pounds off with the HFM Why Weight Plus program. The HFM Wellness Center is offering two new Why Weight Plus sessions starting on Monday, August 21. Participants can register for the 8-9 a.m. session or 5-6 p.m. session.
Why Weight Plus meets for one year. After the first month of weekly visits, group will meet twice per week – one session with a lifestyle coach and another session with an exercise instructor. During each session, a lifestyle coach will cover a topic that will help participants learn how to incorporate healthy eating choices and physical activity into their lives.
Both Why Weight Plus sessions meet on Mondays and Wednesdays at the HFM Wellness Center, 1650 S. 41st Street, in the Cooperstown Room. Monday classes will be classroom education; exercise classes are Wednesdays and start September 27.
Why Weight Plus also includes a three-month membership to the HFM Wellness Center and weekly private small group exercise classes. Cost for the Why Weight Plus program is $250 for HFM Wellness Center members and $350 for non-members.