Learn how to lose weight and keep the pounds off with HFM Why Weight Plus—a one-year, evidence-based weight loss program. Participants meet Mondays from 8-9 a.m., starting January 15. The program consists of 16 core sessions and 6 monthly post-core sessions. During each session, a lifestyle coach will cover a topic that will help participants learn how to incorporate healthy eating choices and physical activity into their lives.
Why Weight Plus also has a fitness component that includes a three-month membership to the HFM Wellness Center. After the first month of core sessions, participants will meet for weekly private small group exercise classes on Wednesdays from 8-9 a.m., starting February 14.
The cost for Why Weight Plus is $250 for HFM Wellness Center members and $350 for guests.