Holy Family Memorial will hold a free running clinic on Wednesday, March 4, at 6 pm. The clinic is designed for all levels of runners. Attendees will learn proper running techniques and injury prevention tips from local experts.
This year’s presentations include:
- Nutrition for Runners: Powering Up & Staying Hydrated – Cher Zeddies, HFM Registered Dietitian
- Running Injuries: Focusing on the Foot & Ankle – Dr. John Trotter, HFM Lakeshore Orthopaedics
- Solving the Puzzle of Running Shoe Fit, What to Look for in Your Running Shoes – Colin McKean, General Manager of Run Away Shoes
- Cupping Therapy – Sabrinall Roll, HFM Licensed Massage Therapist
The running clinic will be held in the Manitowoc Room at the HFM Medical Center, 2300 Western Avenue, Manitowoc. Participants should dress for comfort for an interactive activity.