The HFM Wellness Center will be hosting an injury prevention talk focusing on the upper and lower body. Personal trainer Lucy Vaca will discuss the importance of body awareness and alignment in working out. She will demonstrate proper workout positions, posture and body alignment to prevent injury.
The Upper Body Session will be held on Wednesday, February 26, and the Lower Body Session will be held on Wednesday, March 11. Sessions will be held in Cooperstown Room at HFM Harbor Town Campus, 1650 S. 41st Street, Manitowoc.
Cost is $10 for one session or $15 for both sessions for HFM Wellness Center members; $15 for one session or $20 for both sessions for guests.
Members can register at hfmhealth.org/injury prevention; guests should register by calling (920) 320-4600.