Coping with COVID

Coping with the Pandemic

Video series by HFM Behavioral Health giving advice on how to keep the pandemic from adversely affecting your behavior.
Presented by Rachel Fruin, Amanda Taylor and Dr. Mylan Kohler.

Download the document Rachel mentions: Virtual School-Parent Resource.doc

Links mentioned:
World Health Organization
Center for Disease Control
Center for Health Security
National Health Services (UK)
CDC YouTube Channel
International OCD Foundation Guidance Contact (617) 973-5801 or email info@iocdf.org if you need help from IOCDF.

Links mentioned:
“Mirror, Mirror on the wall” by Dr. Joseph Shrand
Shawn Achor and Michelle Gielan- Harvard Business Review
Distress Tolerance- ACCEPTS (pdf file)