Coping with COVID

Coping with the Pandemic

Video series by HFM Behavioral Health giving advice on how to keep the pandemic from adversely affecting your behavior.
Presented by Rachel Fruin and Amanda Taylor. Come back for a new video in the series every week.

Links mentioned:
World Health Organization
Center for Disease Control
Center for Health Security
National Health Services (UK)
CDC YouTube Channel
International OCD Foundation Guidance Contact (617) 973-5801 or email if you need help from IOCDF.

Links mentioned:
“Mirror, Mirror on the wall” by Dr. Joseph Shrand
Shawn Achor and Michelle Gielan- Harvard Business Review
Distress Tolerance- ACCEPTS (pdf file)