Injury Prevention Talk

Lucy Vaca

Lucy Vaca, CPT-AFAA

Learn the importance of body awareness and alignment in working out. Join us for injury prevention talks focusing on your upper and lower body.

Our instructor will demonstrate proper workout positions, posture and body alignment to prevent injury. If you have limitations that are not covered during the talk, Lucy will be available after the session to offer advice.

Date and time:

Upper Body Session

  • Date: Wednesday, February 26
  • Time: 5 p.m.

Lower Body Session

  • Date: Wednesday, March 11
  • Time: 5 p.m.

Location:

  • HFM Wellness Center
  • Cooperstown Room
  • 1650 S 41st St
  • Manitowoc, WI 54220
  • Get Directions

Bookings

Ticket Type Price Spaces
Both Sessions-Guest
Wednesday, February 26 and Wednesday, March 11
$20.00
Both Sessions-HFM Wellness Center Members
Wednesday, February 26 and Wednesday, March 11
$15.00
Lower Body Session Only-Guest
On Wednesday, March 11
$15.00
Upper Body Session Only-Guest
On Wednesday, February 26
$15.00
Lower Body Session Only-HFM Wellness Center Members
On Wednesday, March 11
$10.00
Upper Body Session Only-HFM Wellness Center Members
On Wednesday, February 26
$10.00

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