Injury Prevention Talk

Lucy Vaca

Lucy Vaca, CPT-AFAA

Learn the importance of body awareness and alignment in working out. Join us for injury prevention talks focusing on your upper and lower body.

Our instructor will demonstrate proper workout positions, posture and body alignment to prevent injury. If you have limitations that are not covered during the talk, Lucy will be available after the session to offer advice.

Date and time:

Upper Body Session

  • Date: Wednesday, February 26
  • Time: 5 p.m.

Lower Body Session

  • Date: Wednesday, March 11
  • Time: 5 p.m.

Location:

  • HFM Wellness Center
  • Cooperstown Room
  • 1650 S 41st St
  • Manitowoc, WI 54220
  • Get Directions

Bookings

Bookings are closed for this event.