Please be aware that while we recommend these tools as a basic assessment, each patient has individual needs and concerns. Please use your personal experience and abilities to determine if the information provided is right for you.
This tool from the Anxiety and Depression Association of America provides an initial tool to screen for depression. No information will be recorded or shared. Please follow the website directions for downloading and completing the depression screen.
From the website Optimizing Brains and Bodies, Dr. Allott has provided several screens for anxiety, the daily impact of living with it, and provides educational information on ways to deal with anxiety.
This tool from the Anxiety and Depression Association of America provides an initial tool to screen for several variations of anxiety. Please follow the website directions for completing an anxiety screen.
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Does iPhone’s ‘Night Shift’ actually help you sleep?
This article was written by Jon Hamilton and published on Advisory Board speaks about whether blue light filters for phones, tablets and other technology really work to help your body produce more melatonin (sleep aid your body naturally produces).