Running Psychology by Amanda Taylor – HFM Behavioral Health Clinical Therapist: Learn the mindset that gets you out on the pavement making improvements daily
Cross Training by Maddie Schmitt & Tyler Wetenkamp – HFM Wellness Center Personal Trainers: Learn how to incorporate cross training activities into your training program to allow adequate rest and recovery.
Training Programs by Cameron Tiberg – Silver Lake College Men’s & Women’s Cross-Country Coach: Learn how to develop a training program based on your running experience.
Strength Training for Runners by Lakeshore Orthopaedics Sports Medicine Team: Learn how strength training can improve your speed, endurance, and running form. Includes exercise routines.
Date and time:
- Date: Wednesday, March 13, 2019
- Check In: 5:45-6 p.m.
- Running Clinic: 6-8 p.m.
- Holy Family Memorial Medical Center
- Manitowoc Room
- 2300 Western Ave.
- Manitowoc, WI 54220
- Get Directions