Wellness Center

Personal training and fitness assessments

At the Wellness Center, we’re proud to offer the area’s best, most experienced personal training team. Whether you’re training for a competition or just want to take the next step in your fitness journey, our expert personal trainers are here and committed to helping you reach your goals.

New members receive up to three fitness assessments with a personal trainer, to be redeemed within 30 days of enrollment. Additional fitness assessments can be purchased at a 30 minute training rate.

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation. Our individualized Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs. Whether you need a relaxation, therapeutic or maternity massage, we’re only a call or a click away.

We offer a variety of membership options to best suit your needs. From no-commitment, month-to-month memberships, to discounts for corporate groups, military, seniors, students and more, discover which membership is right for you.

Taking advantage of one of our special corporate membership programs is one of the healthiest decisions your company can make. Because healthy employees are more productive, use less sick time and are overall healthier and more engaged in their work. We make it easy to invest in your company’s most valuable and important assets—your employees.

Join us each week for educational sessions with our staff, physicians and clinicians. Sessions are from 8:30-9:00 a.m. each Tuesday in the Cooperstown Conference Room adjacent to the Wellness Center. Sessions are free and open to the public.