HFM Wellness Center

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Our fully equipped HFM Wellness Center offers everything you need to maintain and improve your health and well-being—regardless of your age or fitness level. Featuring everything from a dry sauna, lap and warm water pools and state-of-the-art exercise facility featuring cardio and strength equipment, free weights and a walking/running track, to structured fitness classes for all activity levels and a variety of spa-like amenities, our HFM Wellness Center provides all the resources you need to keep your mind, body and spirit in top shape—and to have a good time doing it.

Hours: Monday-Friday 5 a.m.—9 p.m.
Saturday 6 a.m.—3 p.m.
Sunday 7 a.m.—3 p.m.

HOLIDAY HOURS:
Closed Easter Sunday and Christmas Day.

Open until 12 p.m. New Year’s Eve, New Year’s Day, Memorial Day, 4th of July, Labor Day, Thanksgiving Day and Christmas Eve.

HFM Harbor Town Campus
1650 S 41st Street, Manitowoc, WI 54220
Phone: 920-320-4600

WELLNESS CENTER GUIDELINES

In keeping with current CMS regulations, we ask everyone to wear a mask when within the Harbor Town Campus facility. Wellness Center members may remove their mask once they enter the Wellness Center facility.

Fitness classes offered

New Class Schedules:
July 2022 Group Exercise Schedule
August 2022 Group Exercise Schedule

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Get outdoors. Get active. Have Fun.

Join us for free group fitness classes throughout the summer! All fitness levels are welcome. Preregistration is not required.

Enjoy your pop-up workout? Join the Holy Family Memorial Wellness Center. Print out the Pop-Up Classes Flyer (PDF file) and have your instructor sign and date the page. Turn it in at the Wellness Center front desk for no-cost enrollment when you join. Offer expires Sept. 30, 2022.

Summer Pop-Up Classes at the Wellness Center

Class Schedule:

June 11, 10 a.m.—High Intesity Interval Training (HIIT)
Farmer’s Market, 720 Quay St., Manitowoc

June 22, 5 p.m.—POUND (Cardio jam session)
Sabbatical Brewing Co., 835 S. 29th St., Manitowoc

July 9, 10 a.m.—Yoga
Farmer’s Market, 720 Quay St., Manitowoc

July 20, 5 p.m.—Yoga
Sabbatical Brewing Co., 835 S. 29th St., Manitowoc

Aug. 13, 10 a.m.—Zumba
Farmer’s Market, 720 Quay St., Manitowoc

Aug. 24, 5 p.m.—Yoga
Sabbatical Brewing Co., 835 S. 29th St., Manitowoc

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Personal training

Personal training and fitness assessments

At HFM Wellness Center, we’re proud to offer the area’s best, most experienced personal training team. Whether you’re training for a competition or just want to take the next step in your fitness journey, our expert personal trainers are here and committed to helping you reach your goals.

New members receive up to three fitness assessments with a personal trainer, to be redeemed within 30 days of enrollment. Additional fitness assessments can be purchased at a 30 minute training rate.

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Massage therapy

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation. Our individualized HFM Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs. Whether you need a relaxation, therapeutic or maternity massage, we’re only a call or a click away.

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Nutrition

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Best Weight Loss/Nutrition Center

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To supplement your nutrition we suggest a variety of NutriDyn products.

Membership options

We offer a variety of membership options to best suit your needs. From no-commitment, month-to-month memberships, to discounts for corporate groups, military, seniors, students and more, discover which membership is right for you.

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Corporate employer discounts

Taking advantage of one of our special corporate membership programs is one of the healthiest decisions your company can make. Because healthy employees are more productive, use less sick time and are overall healthier and more engaged in their work. We make it easy to invest in your company’s most valuable and important assets—your employees.

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Woman with MyZone heart monitor

We offer Myzone wearable technology

Myzone wearable technology is an innovative, wearable heart-rate monitor that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories burned and physical activity. Users simply wear the Myzone physical activity belt (heart rate strap) to monitor their physical activity (in or out of the gym) in real time, allowing them to view their progress on the Myzone app. The app then converts that time into Myzone Effort Points (MEP), which focuses on rewarding effort rather than fitness.

The Myzone physical activity belt is only available to purchase at the HFM Wellness Center. Individuals do not have to be an HFM Wellness Center member to purchase the belt. Please see the front desk for more information.