HFM Wellness Center

Hours: Monday-Friday 5 a.m.—8 p.m.
Saturday 6 a.m.—3 p.m.
Sunday 7 a.m.—3 p.m.

HOLIDAY HOURS:
Closed Easter Sunday and Christmas Day.
Open until 12 p.m. New Years Day, Memorial Day, Labor Day, Thanksgiving Day and Christmas Eve

HFM Harbor Town Campus
1650 S 41st Street, Manitowoc, WI 54220
Phone: (920) 320-4600

Best Fitness Club/Gym
Our fully equipped HFM Wellness Center offers everything you need to maintain and improve your health and well-being—regardless of your age or fitness level. Featuring everything from a dry sauna, lap and warm water pools and state-of-the-art exercise facility featuring cardio and strength equipment, free weights and a walking/running track, to structured fitness classes for all activity levels and a variety of spa-like amenities, our HFM Wellness Center provides all the resources you need to keep your mind, body and spirit in top shape—and to have a good time doing it.

WELLNESS CENTER GUIDELINES

In keeping with current CDC guidelines, we ask that everyone wear a mask when entering the Wellness Center. Fully vaccinated members may then remove their mask when they reach the elevators. COVID-19 screenings remain in place. Anyone with COVID-19 symptoms will be advised not to enter as it is always advisable to rest when you are ill. Social distancing will be maintained in all areas. This may result in limits to some class sizes. When exiting the Wellness Center, masks are required until you are outside of the building. Anyone exiting the Wellness Center into the main Harbor Town building must also mask as this is a clinical setting and requires masking.

HFM Wellness Center Pop Up Classes

We’re excited to bring back our pop up classes to you this summer! All classes are 45 minutes and FREE to the public. Registration is not required.

Bootcamp at Downtown Manitowoc Farmers Market
Saturday, August 7 at 9 a.m.

Bootcamp at Sabbatical Brewing Co., Manitowoc
Wednesday, August 18 at 6:30 p.m.

Yoga at Downtown Manitowoc Farmers Market
Saturday, September 4 at 9 a.m.

Fitness classes offered

New Class Schedules:
July Group Exercise Schedule (pdf file)
August Group Exercise Schedule (pdf file)

 

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Personal training

At HFM Wellness Center, we’re proud to offer the area’s best, most experienced personal training team. Whether you’re training for a competition or just want to take the next step in your fitness journey, our expert personal trainers are here and committed to helping you reach your goals.

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Massage therapy

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation. Our individualized HFM Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs. Whether you need a relaxation, therapeutic or maternity massage, we’re only a call or a click away.

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Nutrition


Best Weight Loss/Nutrition Center

To supplement your nutrition we suggest a variety of NutriDyn products.

Membership options

We offer a variety of membership options to best suit your needs. From no-commitment, month-to-month memberships, to discounts for corporate groups, military, seniors, students and more, discover which membership is right for you.

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Corporate employer discounts

Taking advantage of one of our special corporate membership programs is one of the healthiest decisions your company can make. Because healthy employees are more productive, use less sick time and are overall healthier and more engaged in their work. We make it easy to invest in your company’s most valuable and important assets—your employees.

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We now offer Myzone wearable technology

Myzone wearable technology is an innovative, wearable heart-rate monitor that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories burned and physical activity. Users simply wear the Myzone physical activity belt (heart rate strap) to monitor their physical activity (in or out of the gym) in real time, allowing them to view their progress on the Myzone app. The app then converts that time into Myzone Effort Points (MEP), which focuses on rewarding effort rather than fitness.

We will be adding and updating group exercise classes to feature the Myzone belts. The Myzone physical activity belt is only available to purchase at the HFM Wellness Center. Individuals do not have to be an HFM Wellness Center member to purchase the belt. Please see the front desk for more information.