HFM Wellness Center

Hours: Monday-Friday 5 a.m.—8 p.m. | Saturday 6 a.m.—3 p.m. | Sunday 7 a.m.—3 p.m.

HFM Harbor Town Campus
1650 S 41st Street, Manitowoc, WI 54220
Phone: (920) 320-4600

COVID Guidelines

As a medical-based wellness center, your health and safety are our top priority. We’ve implemented many changes to ensure a safer workout experience for anyone that walks through our doors. As a result, all Wellness Center members will be required to wear a mask while in our facility, except while swimming.

For more details about restrictions due to COVID-19, click here. If you have questions, please contact the Wellness Center staff.

Our fully equipped HFM Wellness Center offers everything you need to maintain and improve your health and well-being—regardless of your age or fitness level. Featuring everything from a dry sauna, lap and warm water pools and state-of-the-art exercise facility featuring cardio and strength equipment, free weights and a walking/running track, to structured fitness classes for all activity levels and a variety of spa-like amenities, our HFM Wellness Center provides all the resources you need to keep your mind, body and spirit in top shape—and to have a good time doing it.

Fitness classes offered

New Class Schedules:

January 2021 Group Exercise Schedule (pdf file)

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Personal training

At HFM Wellness Center, we’re proud to offer the area’s best, most experienced personal training team. Whether you’re training for a competition or just want to take the next step in your fitness journey, our expert personal trainers are here and committed to helping you reach your goals.

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Massage therapy

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation. Our individualized HFM Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs. Whether you need a relaxation, therapeutic or maternity massage, we’re only a call or a click away.

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Membership options

We offer a variety of membership options to best suit your needs. From no-commitment, month-to-month memberships, to discounts for corporate groups, military, seniors, students and more, discover which membership is right for you.

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Corporate employer discounts

Taking advantage of one of our special corporate membership programs is one of the healthiest decisions your company can make. Because healthy employees are more productive, use less sick time and are overall healthier and more engaged in their work. With a variety of corporate rates and options available, we make it easy to invest in your company’s most valuable and important assets—your employees.

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Online Registration

Are you ready to start your fitness goals? Can’t make it into the Wellness Center to enroll? Use our online enrollment process to get your journey to wellness on track now.

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We now offer Myzone wearable technology

Myzone wearable technology is an innovative, wearable heart-rate monitor that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories burned and physical activity. Users simply wear the Myzone physical activity belt (heart rate strap) to monitor their physical activity (in or out of the gym) in real time, allowing them to view their progress on the Myzone app. The app then converts that time into Myzone Effort Points (MEP), which focuses on rewarding effort rather than fitness.

We will be adding and updating group exercise classes to feature the Myzone belts. The Myzone physical activity belt is only available to purchase at the HFM Wellness Center. Individuals do not have to be an HFM Wellness Center member to purchase the belt. Please see the front desk for more information.