Wellness Center

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Our fully equipped Wellness Center offers everything you need to maintain and improve your health and well-being—regardless of your age or fitness level. Featuring everything from a dry sauna, lap and warm water pools and state-of-the-art exercise facility featuring cardio and strength equipment, free weights and a walking/running track, to structured fitness classes for all activity levels and a variety of spa-like amenities, our Wellness Center provides all the resources you need to keep your mind, body and spirit in top shape—and to have a good time doing it.

Hours: Monday-Friday 5 a.m.—9 p.m.
Saturday 6 a.m.—3 p.m.
Sunday 7 a.m.—3 p.m.

HFM Harbor Town Campus
1650 S 41st Street, Manitowoc, WI 54220
Phone: 920-320-4600

WELLNESS CENTER GUIDELINES

In keeping with current CMS regulations, we ask everyone to wear a mask when within the Harbor Town Campus facility. Wellness Center members may remove their mask once they enter the Wellness Center facility.

Wellness Center Open House and Membership Special
Friday, Dec. 30

Ring in the New Year with a gym membership. Join Holy Family Memorial Wellness Center on Dec. 30 for $23 enrollment!* Membership includes the use of the gym facilities and equipment, the pool, sauna, towel service, unlimited group exercise class participation and discounted pricing for personal training and massage therapy.

Open House – Friday, Dec. 30

Stop in to enroll and enjoy the following offerings at various times throughout the day:

  • Facility tours
  • Group exercise class demos
  • Informational sessions

10:30 a.m. – Massage benefits, techniques and types

Meet our massage therapists and learn about different massage techniques and the positive benefits of massage.

11:30 a.m. – Pain Neuroscience Education

Eric Rebne, PT, DPT, spine navigator, will discuss pain neuroscience education along with other strategies and exercises for treating pain.

12:30 p.m. – Health and Fitness Coaching

Lucy Vaca, CPT-AFAA, personal trainer, will present a new small group training offering, which combines educating clients on proper nutrition and healthy eating habits, with an exercise regimen created for each individual.

Group Exercise Demo Schedule

Join our group exercise instructors for a unique opportunity to try a variety of fitness classes for free. Each session is 20 minutes — don’t miss out!

  • 11 a.m. – Step with Tracy
  • 11:30 a.m. – Butts and Guts with Tracy
  • Noon – Drum Strength with Lucy
  • 12:30 p.m. – Yoga with Megan
  • 1 p.m. – Aqua Tabata with Jill (pool)
  • 1:30 p .m. – Deep Blue with Jill (pool)

*Promotion only valid on Dec. 30. Monthly membership rates still apply.

Fitness classes offered

New Class Schedules:
December 2022 Group Exercise Schedule

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Personal training

Personal training and fitness assessments

At the Wellness Center, we’re proud to offer the area’s best, most experienced personal training team. Whether you’re training for a competition or just want to take the next step in your fitness journey, our expert personal trainers are here and committed to helping you reach your goals.

New members receive up to three fitness assessments with a personal trainer, to be redeemed within 30 days of enrollment. Additional fitness assessments can be purchased at a 30 minute training rate.

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Massage therapy

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation. Our individualized Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs. Whether you need a relaxation, therapeutic or maternity massage, we’re only a call or a click away.

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Nutrition

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Best Weight Loss/Nutrition Center

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To supplement your nutrition we suggest a variety of NutriDyn products.

Membership options

We offer a variety of membership options to best suit your needs. From no-commitment, month-to-month memberships, to discounts for corporate groups, military, seniors, students and more, discover which membership is right for you.

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Corporate employer discounts

Taking advantage of one of our special corporate membership programs is one of the healthiest decisions your company can make. Because healthy employees are more productive, use less sick time and are overall healthier and more engaged in their work. We make it easy to invest in your company’s most valuable and important assets—your employees.

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Woman with MyZone heart monitor

We offer Myzone wearable technology

Myzone wearable technology is an innovative, wearable heart-rate monitor that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories burned and physical activity. Users simply wear the Myzone physical activity belt (heart rate strap) to monitor their physical activity (in or out of the gym) in real time, allowing them to view their progress on the Myzone app. The app then converts that time into Myzone Effort Points (MEP), which focuses on rewarding effort rather than fitness.

The Myzone physical activity belt is only available to purchase at the Wellness Center. Individuals do not have to be an Wellness Center member to purchase the belt. Please see the front desk for more information.