Fitness Classes

Group Fitness classes offered at the Wellness Center

Whether you’re a fitness buff or a true first-timer, our fitness classes give you the options and flexibility to find the right fit for your schedule and your fitness goals. And best of all, unlike many other fitness facilities, even classes like cycling, Pound, step, TRX® and yoga are included in your membership with no additional fees.

Please visit the front desk or call us at 920-320-4600 for details.

Group Exercise Schedule Feb. 2024

Group Exercise Schedule Jan. 2024

Our current class offerings include:


360 Fitness Training with Luz

The class will focus on your upper and lower body, balance, flexibility, core stability and strength. Class starts the week February 5. The class meets once per week for four weeks.


Aqua Joint Health

Low impact class designed to increase range of motion, strength, and daily function while reducing fatigue and pain.


Butts and Guts

A low impact class designed for strengthening and toning your glutes and core.


Cycling

Our group cycling class is designed for all fitness levels and includes various cycling drills that offer an exhilarating cardiovascular workout. Remember to grab a number from the front desk to reserve your bike before cycling class begins!


Deep Blue

Held in our lap pool, this unique aquatic workout utilizes water’s natural resistance to develop core strength and balance while improving your cardiovascular endurance. And floatation belts help add to the challenge with deep water resistance.


Gentle Yoga

Gentle Yoga is structured around rejuvenating and healing your body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice and to allow your body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching, while releasing stress and tension from joints and muscles.


H2O Fitness

A high energy class suitable for all fitness levels utilizing aqua bells, noodles, and kickboards with a focus on sustained cardio, core strength, and improving overall muscle tone.


Parkinson’s Classes

These classes are specially designed to help increase mobility, movement and balance for patients with Parkinson’s. Please note, there is an additional cost for these classes.


Pound

A full body cardio jam session inspired by the energizing and sweat-dripping fun of playing the drums!


Tai Chi

A low impact joint health class with agile steps, high stances, gentle movements, and relaxed breathing.


Total Strength

A strength class using a variety of equipment, including barbells and dumbbells, aiming to build full body strength.


TRX®

This popular suspension trainer exercise system leverages gravity and your bodyweight to allow you to perform hundreds of efficient, effective exercises. You’re in control of how much you want to challenge yourself on each exercise because you’re able to adjust your body position to increase or decrease resistance accordingly.


Yoga

Connect the mind and body with movements and breath, working together while building strength, flexibility, and relaxation. This class is a higher intensity than gentle yoga, but can be modified to fit individual abilities and experience.