HFM Wellness Center 1-Day Special

Saturday, November 6, 2021

Join HFM Wellness Center—Manitowoc County’s ‘#1 Best Fitness Club / Gym’ for $0 enrollment*. That’s a savings of $50! Membership includes the use of gym and equipment, the pool, sauna, towel service and group exercise classes.


Want to check out our facility, classes, and fitness perks before committing to a membership? Stop in on Saturday, November 6, from 9 a.m. to 12 p.m. and get a taste of what our facility has to offer.

  • Free 30-minute group exercise classes
  • Swim laps in our indoor pool
  • NutriDyn supplement samples
  • Pilates Reformer demonstration and trials
  • Break a sweat on our cardio and strength training equipment
  • Relax in the sauna or enjoy a free chair massage

*Valid in-club only. Memberships purchased online will be subject to the enrollment fee.


Time Activity Location Instructor
9:00 a.m. Info Session: Why Weight Cooperstown Room Maddie Milbrath
9-10 a.m. Group Pilates Reformer Trials Second Floor Lucy Vaca
9-11 a.m. 1:1 Pilates Reformer Trials Between locker rooms Joni Shavlik
9:30 a.m. Joint Health Studio Maddie Milbrath
10 a.m. Yoga Studio Kathy Niquette
10-10:45 a.m. Info Session:

  • Health and Fitness Group Training
  • Midlife Fitness for Women (starts at 10:20)
Cooperstown Room Lucy Vaca
10-11 a.m. MAT (Muscle Activation Techniques) First Floor Maddie Milbrath
10 a.m.–12 p.m. Chair Massages (free) First Floor Sabrina Roll
10 a.m.–12 p.m.  New Equipment Orientation First Floor Tyler Wetenkamp
10:30 a.m. Tai Chi Studio Trudy Van Da Huvel
11 a.m. Aquatic AF (Arthritis Foundation) Pool Lucy Vaca
11:15 a.m. Info Session: Why Weight Cooperstown Room Maddie Milbrath