Saturday, November 6, 2021
Join HFM Wellness Center—Manitowoc County’s ‘#1 Best Fitness Club / Gym’ for $0 enrollment*. That’s a savings of $50! Membership includes the use of gym and equipment, the pool, sauna, towel service and group exercise classes.
COME TRY THE FACILITY FOR FREE
Want to check out our facility, classes, and fitness perks before committing to a membership? Stop in on Saturday, November 6, from 9 a.m. to 12 p.m. and get a taste of what our facility has to offer.
- Free 30-minute group exercise classes
- Swim laps in our indoor pool
- NutriDyn supplement samples
- Pilates Reformer demonstration and trials
- Break a sweat on our cardio and strength training equipment
- Relax in the sauna or enjoy a free chair massage
*Valid in-club only. Memberships purchased online will be subject to the enrollment fee.
|9:00 a.m.||Info Session: Why Weight||Cooperstown Room||Maddie Milbrath|
|9-10 a.m.||Group Pilates Reformer Trials||Second Floor||Lucy Vaca|
|9-11 a.m.||1:1 Pilates Reformer Trials||Between locker rooms||Joni Shavlik|
|9:30 a.m.||Joint Health||Studio||Maddie Milbrath|
|10 a.m.||Yoga||Studio||Kathy Niquette|
|10-10:45 a.m.||Info Session:
||Cooperstown Room||Lucy Vaca|
|10-11 a.m.||MAT (Muscle Activation Techniques)||First Floor||Maddie Milbrath|
|10 a.m.–12 p.m.||Chair Massages (free)||First Floor||Sabrina Roll|
|10 a.m.–12 p.m.||New Equipment Orientation||First Floor||Tyler Wetenkamp|
|10:30 a.m.||Tai Chi||Studio||Trudy Van Da Huvel|
|11 a.m.||Aquatic AF (Arthritis Foundation)||Pool||Lucy Vaca|
|11:15 a.m.||Info Session: Why Weight||Cooperstown Room||Maddie Milbrath|