HFM Wellness Center

HFM Wellness Center announces extension of closure

As you have probably heard, Governor Evers has issued a Safer at Home order to help stop the spread of coronavirus (COVID-19). In compliance with that order, we are extending the closure of the HFM Wellness Center through the end of April. Wellness Center staff will continue to offer an exercise class on Facebook, and we encourage you to take part—the class is on us! We will also continue to offer fitness tips on Facebook to help provide you healthy inspiration as you shelter at home.

Because of the extended closure, we will not be charging April membership fees for the Wellness Center. Prepaid accounts will be credited.

We will continue to follow CDC, Department of Health Services and governmental guidelines regarding Safer at Home and other safety measures. We know how important fitness is to you and want to reassure you that we will reopen the HFM Wellness Center as soon as it is appropriate. During the closure staff are performing maintenance and upkeep to ensure the facility is improved upon your return.

If you have any questions about the Wellness Center, please contact Lisa Hansen at 320-4610.

Our fully equipped HFM Wellness Center offers everything you need to maintain and improve your health and well-being—regardless of your age or fitness level. Featuring everything from a dry sauna, lap and warm water pools and state-of-the-art exercise facility featuring cardio and strength equipment, free weights and a walking/running track, to structured fitness classes for all activity levels and a variety of spa-like amenities, our HFM Wellness Center provides all the resources you need to keep your mind, body and spirit in top shape—and to have a good time doing it.

Fitness classes offered

Whether you’re a fitness buff or a true first-timer, our fitness classes give you the options and flexibility to find the right fit for your schedule and your fitness goals. And best of all, unlike many other fitness facilities, even classes like BODYPUMP™, PiYo®, TRX® and yoga are included in your membership with no additional fees.

Check out just a sampling of our ever-growing class offerings:

  • Aqua Athletics
  • Cycling
  • Balance Fit & Fun
  • HIIT and Advanced HIIT
  • Low Impact/Sculpt
  • Mat Pilates
  • TRX®
  • Kickboxing
  • Water Tai Chi
  • Water Volleyball
  • Xtreme Bootcamp
  • Yoga for all—gentle to vigorous
  • Zumba®
  • And many more!

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Personal training

At HFM Wellness Center, we’re proud to offer the area’s best, most experienced personal training team. Whether you’re training for a competition or just want to take the next step in your fitness journey, our expert personal trainers are here and committed to helping you reach your goals.

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Massage therapy

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation. Our individualized HFM Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs. Whether you need a relaxation, therapeutic or maternity massage, we’re only a call or a click away.

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Membership options

We offer a variety of membership options to best suit your needs. From no-commitment, month-to-month memberships, to discounts for corporate groups, military, seniors, students and more, discover which membership is right for you.

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Corporate employer discounts

Taking advantage of one of our special corporate membership programs is one of the healthiest decisions your company can make. Because healthy employees are more productive, use less sick time and are overall healthier and more engaged in their work. With a variety of corporate rates and options available, we make it easy to invest in your company’s most valuable and important assets—your employees.

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Online Registration

Are you ready to start your fitness goals? Can’t make it into the Wellness Center to enroll? Use our online enrollment process to get your journey to wellness on track now.

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We now offer Myzone wearable technology

Myzone wearable technology is an innovative, wearable heart-rate monitor that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories burned and physical activity. Users simply wear the Myzone physical activity belt (heart rate strap) to monitor their physical activity (in or out of the gym) in real time, allowing them to view their progress on the Myzone app. The app then converts that time into Myzone Effort Points (MEP), which focuses on rewarding effort rather than fitness.

We will be adding and updating group exercise classes to feature the Myzone belts. The Myzone physical activity belt is only available to purchase at the HFM Wellness Center. Individuals do not have to be an HFM Wellness Center member to purchase the belt. Please see the front desk for more information.

Fitness Center Hours

  • Monday: 5 a.m.–10 p.m.
  • Tuesday: 5 a.m.–10 p.m.
  • Wednesday: 5 a.m.–10 p.m.
  • Thursday: 5 a.m.–10 p.m.
  • Friday: 5 a.m.–8 p.m.
  • Saturday: 6 a.m.–6 p.m.
  • Sunday: 7 a.m.–3 p.m.

Special Holiday Hours

  • Easter Sunday closed (April 12)
  • Memorial Day (May 25) 5am-noon, no classes
  • July 4 – 5am- noon, no classes
  • Labor Day (sept 7 ) 5am-noon, no classes
  • Thanksgiving (November 26) – 5am-noon, no classes
  • Christmas Eve 5am-4pm no classes
  • Christmas Day closed
  • New Years Eve 5am-4pm, no classes
  • New Years Day 5am-4pm, no classes