HFM Wellness Center

Updated Hours, starting Monday, June 8:

Monday-Friday 5am-8pm
Saturday 6am to 2pm
Sunday 7am to 3pm

As we move to a new normal with COVID-19, the HFM Wellness Center has reopened and is following the Centers for Disease Control (CDC) and Department of Health Services guidelines in conjunction with other safety measures. Our goal is to provide you with a safe, healthy experience. Our current service guidelines are highlighted below. We will continue to evaluate our services and will adjust guidelines at the appropriate time based on future developments with COVID-19 in our community.

  • Our Classes are Back!!! We have added a modified schedule starting Monday June 8 for land and water classes. We are going to start with a smaller class listing and will make additions along the way as we progress. The schedule is available online
  • Class limits and sign up. Class size will be limited so you can reserve your spot at myiclubonline.com. If you don’t have a sign up you can create one. Please reference the group exercise schedule to make sure you are signing up for the correct classes, as they are listed as land and water, not specific class name. You will be able to sign up for 14 days in advance and only through June at this time. If you are not able to attend, please be sure to cancel so someone else can sign up for the class.
  • Lap Swimming during classes. With classes starting there will be 2 lanes open for lap swimming. This can also be signed up for online at myiclubonline.com. Signup for lap swimming is only needed during class times to reserve your spot. All other times 4 lanes will be open.
  • Our Sauna is now open. We are asking to limit the number of people in the sauna at a time to 2 people, allowing for social distancing.
  • Updated summer hours. Starting Monday, June 8, we are adjusting our hours to 5am-8pm Monday through Friday, 6am-2pm on Saturdays, and 7am-3pm on Sundays. There is no need to sign up for a time slot to work out (other than classes). We will still be taking your temperatures and ask you to check out if you can! We are also removing the senior hours from 9am-11am.

Thank you for being patient as we make these changes. Again as things progress more changes may come so be sure to check your email, facebook and our website. If you have questions you can email hfmwellnesscenter@hfmhealth.org or call us at 320-4600.

Social Distancing, Masking and other Safety Concerns

  • All members must complete a COVID-19 questionnaire and have a temperate check prior to entering.
  • All staff will wear facemasks. Facemasks are optional for members while exercising; HFM Wellness Center has masks available for use while in the Center.
  • The HFM Wellness Center will manage the capacity of members for everyone’s safety.
  • Capacity will be limited to 100 members at any time.
  • Waiting rooms will remain closed until further notice.
  • Members my register for an exercise time online at myiclubonline.com to guarantee access to the facility or drop in and enter based on current capacity. If the Center is full, you will need to wait in your car.
  • When in the facility, members are expected to maintain a 6 (six)-foot distance from other members.
  • Please clean any equipment you use. Sanitizing spray and towels will be provided.
  • The Wellness Center will be cleaned regularly while open and will have a full medical grade cleaning nightly.

Exercise Equipment

  • Please practice social distancing on exercise equipment. Use every other piece of equipment rather than pieces that are side by side.
  • Wipe down equipment with sanitizing spray after use; spray and paper towel will be provided.

If you have any questions about these guidelines or the HFM Wellness Center, please contact Lisa Hansen at 920-320-4610.

Our fully equipped HFM Wellness Center offers everything you need to maintain and improve your health and well-being—regardless of your age or fitness level. Featuring everything from a dry sauna, lap and warm water pools and state-of-the-art exercise facility featuring cardio and strength equipment, free weights and a walking/running track, to structured fitness classes for all activity levels and a variety of spa-like amenities, our HFM Wellness Center provides all the resources you need to keep your mind, body and spirit in top shape—and to have a good time doing it.

Fitness classes offered

New Class Schedule for June 2020, starting on Monday, June 8.

FLR_June Group Exercise Schedule_060420 (pdf file)

July Group Exercise Schedule (pdf file)

Whether you’re a fitness buff or a true first-timer, our fitness classes give you the options and flexibility to find the right fit for your schedule and your fitness goals. And best of all, unlike many other fitness facilities, even classes like BODYPUMP™, PiYo®, TRX® and yoga are included in your membership with no additional fees.

Check out just a sampling of our ever-growing class offerings:

  • Aqua Athletics
  • Cycling
  • Balance Fit & Fun
  • HIIT and Advanced HIIT
  • Low Impact/Sculpt
  • Mat Pilates
  • TRX®
  • Kickboxing
  • Water Tai Chi
  • Water Volleyball
  • Xtreme Bootcamp
  • Yoga for all—gentle to vigorous
  • Zumba®
  • And many more!

Learn More

Personal training

Temporary Limitations due to COVID-19

  • Personal training is available by appointment.

At HFM Wellness Center, we’re proud to offer the area’s best, most experienced personal training team. Whether you’re training for a competition or just want to take the next step in your fitness journey, our expert personal trainers are here and committed to helping you reach your goals.

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Massage therapy

Temporary Limitations due to COVID-19

  • Massage therapy is available by appointment.

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation. Our individualized HFM Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs. Whether you need a relaxation, therapeutic or maternity massage, we’re only a call or a click away.

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Locker Rooms

Temporary Limitations due to COVID-19

  • Locker rooms are available for use, along with towel service.
  • No more than 3-4 people per locker bay to allow for 6-foot social distancing.
  • Please wear water shoes or flip flops when using the shower.
  • Please bring y our own personal amenities such as hair dryers and lotions as we will not be providing them during this time.
  • Before your leave, please wipe off the keypad on your locker. Cleaning supplies will be available in the locker room.


Temporary Limitations due to COVID-19

  • Saunas are limited to 2 people with social distancing.


Temporary Limitations due to COVID-19

  • The lap pool is open for lap swimming only. A maximum of four (4) people may be in the lap pool at a time. No more than one person per lane. Please swim in the middle of your lane.
  • The warm water pool is open. A maximum of five (5) people) may be in the pool at one time. Please respect social distancing parameters.

Membership options

We offer a variety of membership options to best suit your needs. From no-commitment, month-to-month memberships, to discounts for corporate groups, military, seniors, students and more, discover which membership is right for you.

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Corporate employer discounts

Taking advantage of one of our special corporate membership programs is one of the healthiest decisions your company can make. Because healthy employees are more productive, use less sick time and are overall healthier and more engaged in their work. With a variety of corporate rates and options available, we make it easy to invest in your company’s most valuable and important assets—your employees.

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Online Registration

Are you ready to start your fitness goals? Can’t make it into the Wellness Center to enroll? Use our online enrollment process to get your journey to wellness on track now.

Sign Up Now

We now offer Myzone wearable technology

Myzone wearable technology is an innovative, wearable heart-rate monitor that uses wireless and cloud technology to monitor physical activity. It monitors heart rate, calories burned and physical activity. Users simply wear the Myzone physical activity belt (heart rate strap) to monitor their physical activity (in or out of the gym) in real time, allowing them to view their progress on the Myzone app. The app then converts that time into Myzone Effort Points (MEP), which focuses on rewarding effort rather than fitness.

We will be adding and updating group exercise classes to feature the Myzone belts. The Myzone physical activity belt is only available to purchase at the HFM Wellness Center. Individuals do not have to be an HFM Wellness Center member to purchase the belt. Please see the front desk for more information.