Massage therapy at HFM Wellness Center

When it comes to your health and overall wellness, we take a holistic approach and focus on your mind, body and spirit. Massage helps relieve the stress and tension of everyday life and provides many positive health benefits, from reducing stress to increasing circulation.

Massage services offered

Our individualized HFM Wellness Center massage services all include a consultation so our expert, licensed massage therapists can tailor their approach to your unique needs.

Relaxation massage

Enjoy a soothing, light pressure massage designed to bring you a deep sense of calm and relaxation.

Therapeutic massage

This fully customizable massage promotes therapeutic relaxation, focusing on the release of chronic muscle tension while increasing flexibility and improving your range of motion. A variety of techniques and pressures are available to meet your specific needs.

Maternity massage

If you’re expecting, allow our expert massage therapists to nurture you with soothing massage strokes to ease your fatigue and muscle tension, while utilizing body support cushions to provide the ultimate in comfort.

And while you’re at our HFM Wellness Center for your massage, enjoy the use of the relaxation area and amenities in our locker rooms, along with our showers, dry sauna and warm water and lap pools.

Please note these additional details regarding our massage services:

Age requirement

All guests under the age of 18 require a parent/guardian signature.

Cancellations/late arrivals

If you need to cancel your massage therapy appointment, please call at least 24 hours prior to your scheduled appointment time. Failure to do so will result in the full service rate charged to your account. And if you’re running late, the courtesy of a phone call is always appreciated. We’ll be happy to reschedule your appointment if possible. If we’re not able to reschedule to another appointment time, your services will begin as previously scheduled, and your arrival time will determine the length of your treatment time, which will end as scheduled so the next guest may begin promptly.

Couples massage

We welcome scheduling services at the same time for a couple. However, please note, we don’t have the ability for guests to receive services in the same room.

Gratuity

Gratuities may be added at any time for any service, at your discretion.

Technology etiquette/use of cellphones

To maintain relaxation and quiet within the therapy area and in consideration of all guests, talking on your cellphone or using its camera feature are prohibited.

Massage rates

  • 30 minutes – $45
  • 60 minutes – $65
  • 90 minutes – $100

Meet our licensed massage therapists

Amanda Nass, LMT

Amanda graduated from Fox Valley School of Massage in 2007 and earned licensure in massage therapy. She’s experienced in Swedish/relaxation massage and maternity massage, and excels at releasing muscle tension with deep tissue massage. Along with general muscle tension relief, specialties that Amanda’s clients have experienced pain relief for include plantar fasciitis, sciatic pain relief, post-surgical joint replacement therapy, and targeted area pain relief. Amanda is also certified in Repetitive Use Injury Therapy.

Julie Wood, LMT

Julie has been offering massage since graduating from Blue Sky School of Massage in 2001. She believes in the body’s ability to heal itself and utilizes her expertise to assist in this process. Using an integrative approach, Julie specializes in deep tissue, Swedish, geriatric, prenatal and hot stone massage. Over the years, she’s helped many people find relief from low back pain, as well as head, neck and shoulder tension. Julie’s philosophy is to create the ideal environment for your body to unwind—keeping your body, mind and spirit in balance.

Sabrina Roll, LMT

Sabrina has been practicing massage therapy since February 2014 when she graduated from Carlson College of Massage Therapy. Her work stems from Swedish massage and she has experience in sports/athlete massage, pregnancy/side-lying massage, infant massage, myofascial work and trigger point therapy. Her goal as a therapist is to help her clients expedite recovery time from an injury or surgery, gain range of motion and flexibility, work through sore muscles caused from physical stress, increase circulation and reduce pain and tension.

LeeRae Coenen-Groth, LMT, COMT, CMLD

Lee Rae has been practicing massage since 2000 from when she graduated from Blue Sky School of Massage. Her background is using Swedish and relaxation massage in both clinical and wellness environments. These techniques have provided her with versatile experience to use massage therapy to treat people for oncology and post-mastectomy care, as well as manual lymphatic drainage and prenatal massage. She strives to meet people where they are, but considers is an honor to work with them to meet their goals.

Book your next massage appointment with our Mind/Body App

With our Mind/Body App, we make it easy for you to stay on track with everything from viewing class schedules and registering for classes, to booking personal training sessions, massage appointments and much more. It’s free to download, simple to use and will help you make the most of your HFM Wellness Center membership.

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